Mind Your Heart
Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)!
Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing.
Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind our hearts for chats that comfort and inspire.
Mind Your Heart
Latest Episodes
AITA: "My Sister In-Law Wants to Take my Dead Mother's Wedding Dress?!"
MYH: 12 Serious School Safety Concerns
Rewriting Your Self-Worth Story
Gilmore Girls Trivia!
Creating Safe Spaces for Students and Teachers
Contributors
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.