Mind Your Heart
Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)!
Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing.
Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind our hearts for chats that comfort and inspire.
Episodes
33 episodes
MYH 32: Small Moments, Big Healing: A Mother-Daughter Mental Health Journey
What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day de...
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Episode 32
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1:02:53
MYH 31: The Hugh Jackman Effect: How Celebrity Moments Create Pure Joy
Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from H...
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Episode 31
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1:54:10
MYH: 30 Decoding the Linguistic Divide Between Gen Z and Gen X
Language evolves at lightning speed, creating chasms of understanding between generations that are both frustrating and hilarious. Our mother-daughter hosting duo tackles this linguistic divide head-on by quizzing each other on slang from their...
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Episode 30
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12:39
MYH 29: The Art of Connection: 25 Questions to Deepen Your Relationships
What happens when a mother and daughter sit down to ask each other 25 thoughtfully crafted questions? Magic, vulnerability, and unexpected connection.We stumbled upon these "connection questions" on social media and decided to put them ...
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Episode 29
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39:44
MYH: 28 Finding "The One": A Wedding Dress Story
When wedding dress shopping day arrived, Emily wasn't just nervous about finding the perfect gown - she was also navigating the complicated emotions that come with body dysmorphia and the pressure to have that magical "say yes to the dress" mom...
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Episode 28
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30:06
The Delicate Art of Building Lasting Bonds
Imagine trying to inspire a love of reading in children without the stress of timed tests—Emily has cracked the code with her latest workshop, "For the Love of Reading." Meanwhile, Trina is figuring out the ups and downs of daily live broadcast...
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Episode 25
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42:18
Transforming Wedding Visions into Reality
Ever wonder how to perfectly balance elegance and budget when planning a wedding? Join us on Mind Your Heart as we unravel Emily's journey towards a stunning February 2026 wedding that promises an "old money minimalist with an elevated luxury v...
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Episode 24
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33:15
An Engagement Tale of Trust and Timing
What happens when a serendipitous Instagram comment leads to a lifelong commitment? That's exactly the journey Emily shares in this heartwarming episode of Mind Your Heart, as she reflects on her heartfelt engagement to Jake. Their love story b...
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Episode 25
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50:46
MYH: 24 REPEAT From Technical Glitches to Pop Culture Revelations
Ever wondered what happens when technology betrays your podcasting dreams? Well, we've been there! After a frustrating technical glitch wiped one of our recordings, we're bouncing back with more vigor than ever, ready to share our highs and low...
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Episode 24
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26:22
MYH: 23 REPEAT Embracing Life's Transitions and Finding Strength
Have you ever found yourself at a crossroads, facing life's inevitable changes with a mix of fear and hope? On this episode of Mind Your Heart Podcast, Trina and I, Emily, invite you into our personal journeys as we tackle the transitions that ...
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Episode 23
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53:57
MYH: 22 Navigating Family Feuds and Wedding Wardrobe Wonders
Can setting boundaries truly make you the villain in your own home? Join us for a candid discussion on family dynamics as we unravel a scenario involving a woman whose brother's pregnant girlfriend has taken over her space. We navigate the tric...
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Episode 22
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44:12
MYH: 21 Chaos, Celebrations, and Mother-Daughter Connections
Who knew a Halloween wedding and early Christmas decorating could offer so much insight into managing life's chaos? Join us as we share the highs and lows of our recent adventures, from amusing missteps to finding solace in holiday traditions. ...
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Episode 21
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38:02
MYH 20: Finding Balance: Erica Butler on Eating Disorders and Body Neutrality
Meeting Erica Butler at the Rose Retreat in 2021 was a serendipitous moment that set the stage for a transformative journey in understanding eating disorders. This episode takes you through our personal experiences, focusing on the struggle of ...
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Episode 20
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45:17
MYH19: Trusting Instincts in Homeschooling Adventures
Unlock the secrets of homeschooling and personal growth with Teresa Widreck, our inspirational guest and certified life coach. Teresa takes us through her incredible transformation from a registered nurse to a homeschool mom of four, sharing ov...
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Episode 19
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45:26
MYH 18: Living in Sync: Embracing Cycles and Feminine Strengths
Discover the transformative power of cyclical living with our special guest, Jaden Sparrow—an empowering menstrual cycle coach and yoga teacher whose journey has inspired life-changing decisions. From guiding women toward understanding their na...
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Episode 18
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49:42
MYH: 17 Embracing Mindfulness and Connection With Caroline Sherratt
Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied ...
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Episode 17
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41:45
Medication Changed His Life
Imagine overcoming the fear and misconceptions of medication to find newfound clarity and peace. In this episode of Mind Your Heart Podcast, we welcome our first guest, Jake, who shares his powerful journey dealing with anxiety and depression. ...
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Episode 16
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39:26
MYH: 15 Roommate Conflicts, Parenting Struggles, and Dinner Drama
Is it ever okay to invite a roommate's ex over without consent? Join us on this emotionally charged episode of Mind Your Heart Podcast as we unravel this intense scenario in our "Am I the Asshole" segment. Do...
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Episode 15
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31:15
Family Vacations Are Can be... Interesting.
Can family vacations truly boost your mental health, or are they just another source of stress? Join us on the Mind Your Heart Podcast as Emily and Trina navigate the complex emotions tied to family travel. From childhood adventures in Texas an...
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Episode 14
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33:31
AITA: "My Sister In-Law Wants to Take my Dead Mother's Wedding Dress?!"
What would you do if you weren't married yet if your soon-to-be sister-in-law asked to wear your dead mother's inherited ring? This week on Mind Your Heart, we introduce our new segment, "Am I the Asshole?" by diving into Reddit stories where a...
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Episode 13
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23:11
MYH: 12 Serious School Safety Concerns
Why is it that the U.S. continues to grapple with school shootings while other countries seem to have it under control? Join us on this emotional rollercoaster of an episode as we kick things off with some lighter fare—Emily's new obsess...
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Episode 12
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45:00
Rewriting Your Self-Worth Story
Have you ever wondered how to navigate the complex world of body dysmorphia while maintaining your self-worth? Join us as we tackle this intricate issue on the Mind Your Heart Podcast. In this episode, Emily candidly shares her journey with bod...
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Episode 11
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31:27
Gilmore Girls Trivia!
This week's episode of the Mind Your Heart Podcast is brimming with the unexpected and the nostalgic. We start off with a laugh over a recent technical blunder that cost us a whole recording session – the joys of podcasting, right? Emily and I ...
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Episode 10
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51:03
Creating Safe Spaces for Students and Teachers
Can empathy and understanding transform the educational environment? Join us as we navigate the often-overlooked mental health challenges within the school system. We bring attention to the unseen efforts of teachers who, despite common misconc...
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Episode 10
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51:03
Emily vs. Trina: Who Knows Who Better?!
Can a guessing game reveal your most cherished memories and favorite indulgences? Join us for this special episode of the Mind Your Heart Podcast, where Emily and Trina take a playful detour from their usual deep conversations to celebrate the ...
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Episode 9
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21:08